Weigh In record (no journal entry) for 26 May 2022
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93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 63.21g | Prot: 48.80g | Carbs: 118.68g.
Breakfast: Tangerines (Mandarin Oranges), Tea with Milk. Lunch: Mature Onions, Woolworths Homebrand Crunchy Peanut Butter, Anchor Butter, Mixed Grain Bread, Mainland Edam Cheese, Tea with Milk. Dinner: Scone, Vegetable Soup. Snacks/Other: Tea with Milk, Chocolate Chip Biscuit. more...
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Losing 0.3 kg a Week
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