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WEIGH-IN WEDNESDAY Average(target)
WT : 153.90 lb (153-156)
BMI : 21.53 (21-22)
BFP: 12.76% (11.0-12.0%)
CAL : 2367 (2100)
MACRO % CFP : 46/35/19 (46/30/24)
WT Range: 153.4 - 155.2 lb
Average daily protein : 98 g
Missed Weigh-Ins: 2
Missed Meall Logs: 0
Root canal tomorrow. 😮
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69.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 90.22g | Prot: 94.24g | Carbs: 233.66g.
Breakfast: Coffee, Carnation Evaporated Milk, Tiramisu. Lunch: Jasmine Rice (Cooked), Costco Black Forest Ham. Dinner: Hellmann's Creamy Sriracha Sauce, Cooked Asparagus (from Fresh, Fat Added in Cooking), Yellow Rice, Salmon, Pinot Blanc Wine . Snacks/Other: Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine , Franziskaner Franziskaner Weissbier. more...
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steady weight
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