Weigh In record (no journal entry) for 05 August 2014
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84 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 1.57g | Prot: 24.10g | Carbs: 19.74g.
Breakfast: Psyllium Seed Husks, Arnott's Cruskits Light, Kraft Vegemite. Lunch: Fish, Tomatoes. more...
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Losing 1.8 kg a Week
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