Weigh In record (no journal entry) for 29 May 2022
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87.2 kg
Lost so far: 10 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 82.05g | Prot: 107.72g | Carbs: 169.33g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade), Mashed Potato. Snacks/Other: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Coupland's Bakeries Choc Anzac Biscuits, Apples. more...
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Losing 0.4 kg a Week
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Samaddhhi's Weight History
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