Weigh In record (no journal entry) for 31 May 2022
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87.2 kg
Lost so far: 10 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 89.36g | Prot: 105.69g | Carbs: 221.11g.
Breakfast: Milk (Nonfat) , Apples , Bran Flakes. Lunch: Margarine-Butter Blend (60% Corn Oil & 40% Butter) , Mixed Grain Bread, Scrambled Egg (Whole, Cooked). Dinner: Mixed Vegetables (Drained Solids, Canned) , Brown Rice, Chicken Meat. Snacks/Other: Countdown Tamari Roasted Almonds, Apples , Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Coupland's Bakeries Choc Anzac Biscuits. more...
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2335 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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Samaddhhi's Weight History
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