Weigh In record (no journal entry) for 09 June 2022
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 25.83g | Prot: 40.63g | Carbs: 120.99g.
Breakfast: Bananas , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Fresh 'N Fruity Lite Yoghurt, Apples . Dinner: Signature Range Streaky Bacon, Pasta with Carbonara Sauce. more...
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Losing 6.7 kg a Week
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fat@bastard's Weight History
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