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WEIGH-IN WEDNESDAY Average(target)
WT : 155.69 lb (153-156)
BMI : 21.77 (21-22)
BFP: 11.95% (11.0-12.0%)
CAL : 2611 (2100)
MACRO % CFP : 40/39/21 (46/30/24)
WT Range: 154.4 - 157.0 lb
Average daily protein : 117 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Waste processing off kilter which seems linked to Amoxicillin regime. We‘ll see.
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70.6 kg
Lost so far: 15.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 99.16g | Prot: 94.35g | Carbs: 231.65g.
Breakfast: Nancy's Lowfat Plain Yogurt, Coffee, Flower Child Lemon Olive Oil Cake, Carnation Evaporated Milk, Reduced Sugar Jelly. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Reduced Sugar Jelly, Kroger Creamy Peanut Butter. Dinner: Butter Sauce, Rose Wine, Kroger Creamy Peanut Butter, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Salmon, Rockfish Steamed Asparagus. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Merlot Wine, Pilsner Urquell Beer. more...
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Gaining 0.8 kg a Week
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