Weigh In record (no journal entry) for 09 June 2022
|
70.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 58.72g | Prot: 160.13g | Carbs: 248.33g.
Breakfast: Plum, Bananas , Athenos Natural Crumbled Feta Cheese, Great Value Extra Large Eggs, Mushrooms, Spinach. Lunch: Quaker Rice Cakes - White Cheddar, Plum, Frank's Red Hot Sauce, Kroger Baby Carrots, Earthbound Farm Organic Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fiber One 70 Calories Brownie, Gala Apples, Blueberries , Strawberries , Kraft Cool Whip Lite, Quaker Rice Cakes - Caramel Corn, Dole Green Onion, Snow or Sugar Snap Peas , Teriyaki Sauce , Great Value Broccoli Florets, Nasoya Pasta Zero Shirataki Spaghetti, Venison/Deer Steak. Snacks/Other: Great Value Light Butter Popcorn, Quaker Rice Cakes - White Cheddar. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|