Weigh In record (no journal entry) for 11 June 2022
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86 kg
Lost so far: 11.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 67.33g | Prot: 149.92g | Carbs: 161.91g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Lunch: Onions, Red Tomatoes , Tasty Cheese, Egg (Whole). Dinner: Cheese Sauce , Broccoli , Baked Potato (Peel Eaten), Chicken Meat. Snacks/Other: Aussie Bodies Collagen + Protein Bar, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Apples . more...
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1788 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 minute, Google Fit - 23 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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Samaddhhi's Weight History
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