Weigh In record (no journal entry) for 11 June 2022
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177.4 kg
Lost so far: 4.5 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 25.31g | Prot: 37.84g | Carbs: 122.92g.
Breakfast: Apples , 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Egg, Egg White . Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Snacks/Other: Mott's Original Applesauce (Container), Philadelphia Whipped Cream Cheese Spread, Keebler Town House Flatbread Crisps - Italian Herb. more...
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Losing 0.2 kg a Week
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GStillings's Weight History
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