Weigh In record (no journal entry) for 11 June 2022
|
54.1 kg
Lost so far: 6.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 20.74g | Prot: 52.91g | Carbs: 182.30g.
Lunch: 호박고구마, 대추토마토, 퀴노아, 상추, 산딸기, 토마토, 파프리카, 오이 (껍질 포함), 삶은 병아리콩, 초당옥수수. Dinner: 골뱅이무침, 진토닉, 위스키, 꿔바로우, 칭따오 맥주, 양꼬치. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|