Weigh In record (no journal entry) for 12 June 2022
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78.9 kg
Lost so far: 25.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 77.14g | Prot: 66.38g | Carbs: 123.81g.
Breakfast: Coffee, Water. Lunch: Green String Beans, Better than cesar salad, Egg bake with hashbrowns 2, Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce. Dinner: Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Pimento cheese, Egg bake with hashbrowns 1, Better than cesar salad, Thomas' Bagel Thins - Everything, Kirkland Signature Smoked Salmon, Roma Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Green Onions, Philadelphia Whipped Cream Cheese Spread. Snacks/Other: Target Multivitamin. more...
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2209 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jengetfit123's Weight History
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