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heavy carbs, alcohol for the past 3 days has cost me this, was a test really to see how those fave things can affect me and sure enough it has proven it, time to get my shiz together and get focused
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96.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 66.78g | Prot: 61.43g | Carbs: 145.85g.
Breakfast: Nescafe Vanilla Latte , Bananas , Sanitarium Low GI Granola . Lunch: Scrambled Egg Sandwich, Tuna Salad with Egg. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Green Cabbage, Beehive Moroccan Lamb Sausage . Snacks/Other: Mother Earth Fruit Sticks Apple & Raspberry, Mother Earth Baked Oaty Slices Afghan, Tangerines (Mandarin Oranges). more...
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2732 kcal
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Exercise:
Circuit Training - 35 minutes, RPM - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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