Weigh In record (no journal entry) for 13 June 2022
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78.9 kg
Lost so far: 25.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 57.79g | Prot: 58.51g | Carbs: 127.45g.
Breakfast: Water, Coffee. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Whole Foods Market Original Hummus, Meijer Great Northern Beans, Egg bake with hashbrowns 1, Pimento cheese, Daisy Light Sour Cream, Green String Beans. Dinner: Leeann Chin Vegetable Fried Rice, Leeann Chin Cream Cheese Puff, Leeann Chin Coconut Curry Chicken, Leeann Chin Green Beans, Leeann Chin Asian Noodles. Snacks/Other: Nature's Bakery Raspberry Fig Bar, Target Multivitamin. more...
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2209 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jengetfit123's Weight History
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