SLYONE 22's Journal, 14 Jun 22

Kind of surprised at the drop. I am eating about 200 more calories a day. Doing water aerobics 3 days a week and lifting 2 days a week. Trying to be more active at home. Notice trying, some days better than others. Still logging food, just maybe not as exact measurements.
Dr. says she's happy with weight 7# ago. I am in my smallest clothes from pre-super fat. They are Large (14-16). I am the smallest I have been in 49 years, since I got married.

I am trying to build strength and firm up the muscles. Just discovered that I I have abs last week. LOL.
I feel like the number on the scale is not important right now as long as it isn't going up. Building strength and 40 something mobility is the current focus. Pretty lofty goals for my almost 66 year old body. Oh well, life without goals is like a road trip without a map!

86.8 kg Lost so far: 17.1 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

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1775 kcal

Fat: 90.90g | Prot: 106.90g | Carbs: 144.40g.   Breakfast: Atkins Meal Peanut Butter Granola Bar, Kroger Lowfat 1% Milk. Lunch: Kroger Lowfat 1% Milk, Sara Lee Soft & Smooth Honey Whole Grain White Bread, Jif Extra Crunchy Peanut Butter. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh. Snacks/Other: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. more...