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WEIGH-IN WEDNESDAY Average(target)
WT : 154.14 lb (153-156)
BMI : 21.59 (21-22)
BFP: 11.79% (11.0-12.0%)
CAL : 2431 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 153.0 - 155.2 lb
Average daily protein : 100 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Waste processing getting back to normal 👍
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 70.46g | Prot: 102.01g | Carbs: 248.73g.
Breakfast: Costco Black Forest Ham, Carnation Evaporated Milk, Yellow Rice, Coffee, Poached Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Cooked Red Peppers, Dream Dinners Coconut Rice, Baked or Broiled Salmon, Riesling Wine , Cacique Crema Mexicana , Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Trader Joe's Multigrain Pita Bite Crackers, Summit Oatmeal Stout, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...
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230 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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