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after completing my second round of isolation may have hit the snacks and junk food a bit too hard 😬 when you are not the one with covid you have a lot of time to eat 🤣
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92.2 kg
Lost so far: 8.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 69.89g | Prot: 65.96g | Carbs: 266.41g.
Breakfast: Coffee with Milk and Sugar. Lunch: Processed Cheese, Olivani Lite Spread, Freya's Tuscan Mixed Grain, Beehive Shaved Champagne Ham. Dinner: Mainland Colby Cheese, Onions, Dry Spaghetti, Crushed Tomatoes (Canned), Wattie's Tomato & Herb Pasta Sauce, Hellers Family Meatballs. Snacks/Other: Anchor Trim Milk, Aunt Betty's Gooey Caramel Steamy Pud, Mrs Higgins Choc Fudge Brownie Bite, Bananas, Meadow Fresh Boysenberry Yoghurt. more...
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2520 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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