Weigh In record (no journal entry) for 21 June 2022
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 56.97g | Prot: 51.96g | Carbs: 141.31g.
Breakfast: Черника, Coffee Like Капучино (400мл), Овсяная Каша на Воде, ВкусВилл Творог Высокобелковый 6%. Lunch: Шоколадница Брускетта с Крем-Сыром и Сёмгой . Dinner: Свежевыжатый Апельсиновый Сок, Волконский Киш с Лососем, Клубника. more...
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Losing 0.2 kg a Week
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apikachu's Weight History
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