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WEIGH-IN WEDNESDAY Average(target)
WT : 154.71 lb (153-156)
BMI : 21.66 (21-22)
BFP: 11.86% (11.0-12.0%)
CAL : 2322 (2100)
MACRO % CFP : 40/37/23 (46/30/24)
WT Range: 153.0 - 155.8 lb
Average daily protein : 108 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Up & down is fhe life of maintenance🤔
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70.2 kg
Lost so far: 16.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 79.75g | Prot: 73.73g | Carbs: 276.59g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Sangiovese Wine , Evergood Louisiana Hot Links, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Eggplant Caponata, Summer Fresh Tuscan Bean Salad, Dal Raccolto Strozzapreti. Snacks/Other: Trader Joe's Organic Naan Crackers, Red Table Wine , Pilsner Urquell Beer. more...
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Gaining 0.3 kg a Week
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 Comments
I try to understand the numbers so I can figure out how to get my stuff together. Yup, Up & down is the life of maintenance. Have a good evening :-)
22 Jun 22 by member: LivinBreezy
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How do you figure the numbers? If you have time sometime. I used to play soccer, I miss it.
22 Jun 22 by member: LivinBreezy
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I miss playing as well Breezy but at my age I can no longer perform at the level that brings me joy 🥲 As far as numbers, the cals, macros% & protein levels are from FS weekly reports Mon-Sun. The weight, BMI & body fat % (BFP) are from Apple Health App via my ABYON body comp scale app. Hope that helps!
22 Jun 22 by member: sk.17
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I'm late 50's so I get it! Still did pick-up games not too long ago. Great times. Alright I have the tools already here. And already recording FS weekly reports. I will figure it out, there is a Lobster Ravioli dinner with a gorgeous wine already purchased in April waiting for me to succeed. Yes, this helps and thank you :-)
22 Jun 22 by member: LivinBreezy
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22 Jun 22 by member: sk.17
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23 Jun 22 by member: MattRide
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Hope you crush the rest of the week too P💙
23 Jun 22 by member: sk.17
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23 Jun 22 by member: sk.17
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SK, I just realized what you mean by 'FS weekly reports'. Stumbled/bumbled upon them. Had no idea there were spreadsheets detailing everything daily/weekly/monthly!!! I looked for a tutorial when first started and thought no tutorial, fluff site but with food diary that makes it worth it (and of course some very good people). Wow, this is a game changer. My engineers brain can really work with this! Thanks again :-)
24 Jun 22 by member: LivinBreezy
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Glad you found it Breezy👍 Beware of engineering brains as they tend to over-analyze🤣 I shoukd know. 🥲
24 Jun 22 by member: sk.17
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Ha, yes you got that right! At least now I have detailed easy to read info to hand to the Doc. You are so right, must not fall into over-analyzing. Stress is bad for me. Must be breezy :-) Have a good one. :-)
24 Jun 22 by member: LivinBreezy
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BTW Breezy, what engineering field are you in?
24 Jun 22 by member: sk.17
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Ah, Life took me in a different direction, (I managed to make accounting fun)(no joke :-). Which field caught your attention?
24 Jun 22 by member: LivinBreezy
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Sk, Do you, by any chance, need security clearance in your field?
24 Jun 22 by member: LivinBreezy
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Electronics, semiconductors .. But I’ve purged those memories in retirement. Except of course the nightmare about work I had last night 😆
24 Jun 22 by member: sk.17
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And if I divulged a need for security clearance to you that might not end well for either or both of us. 😉🧐
24 Jun 22 by member: sk.17
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24 Jun 22 by member: LivinBreezy
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