Weigh In record (no journal entry) for 26 June 2022
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69.9 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 125.62g | Prot: 171.44g | Carbs: 214.13g.
Breakfast: Plum, PBfit Peanut Butter Powder , Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Better Body Foods Organic Cacao Superfood Powder, So Delicious Coconut Milk Unsweetened, Thomas' New York Style Plain Bagel, Member's Mark Deli Sliced Muenster Cheese, Great Value Naturally Hickory Smoked Lower Sodium Bacon, Great Value Large White Grade A Eggs. Lunch: Bell Peppers, Frank's Red Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Baked or Broiled Salmon, Nasoya Pasta Zero Shirataki Spaghetti, Member's Mark Light String Cheese, Joseph's Lavash Bread, Chicken Thigh (Skin Not Eaten), Blueberries . Dinner: Firehouse Subs Italian Sub (Medium). Snacks/Other: Spindrift Pink Lemonade Sparkling Water, Plum, Quaker Rice Cakes - Apple Cinnamon, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 0.6 kg a Week
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 Comments
congratulations on your weight drop
26 Jun 22 by member: buenitabishop
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ObeseToBeast123's Weight History
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