2 lbs subtracted for clothes
|
157.4 kg
Lost so far: 3.2 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 93.18g | Prot: 91.37g | Carbs: 200.11g.
Breakfast: Jif Natural Creamy Peanut Butter, Balance Bar Cookie Dough, Balance Bar Dark Chocolate Coconut, Bananas. Dinner: Chicken Breast, Sun Luck Toasted Sesame Seeds, KA-ME Hoisin Sauce, Sesame Oil, Cooked Broccoli (Fat Not Added in Cooking), Maruchan Ramen Noodle Soup - Chicken Flavor, Kraft Creamy Balsamic Dressing, Copper River Wild Sockeye Salmon, Cucumber (with Peel). Snacks/Other: Schwan's PUSH-EMS Orange Sherbet, Planters NUT-rition Wholesome Nut Mix, Krispy Kreme Original Glazed Doughnut. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ottergirl63's Weight History
|