ottergirl63's Journal, 21 Aug 14

2 lbs subtracted for clothes
157.4 kg Lost so far: 3.2 kg.    Still to go: 75.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2014:
1955 kcal Fat: 93.18g | Prot: 91.37g | Carbs: 200.11g.   Breakfast: Jif Natural Creamy Peanut Butter, Balance Bar Cookie Dough, Balance Bar Dark Chocolate Coconut, Bananas. Dinner: Chicken Breast, Sun Luck Toasted Sesame Seeds, KA-ME Hoisin Sauce, Sesame Oil, Cooked Broccoli (Fat Not Added in Cooking), Maruchan Ramen Noodle Soup - Chicken Flavor, Kraft Creamy Balsamic Dressing, Copper River Wild Sockeye Salmon, Cucumber (with Peel). Snacks/Other: Schwan's PUSH-EMS Orange Sherbet, Planters NUT-rition Wholesome Nut Mix, Krispy Kreme Original Glazed Doughnut. more...
Losing 0.6 kg a Week

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ottergirl63's Weight History


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