Weigh In record (no journal entry) for 06 July 2022
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68.9 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 64.34g | Prot: 149.93g | Carbs: 264.95g.
Breakfast: Fiber One Original Bran Cereal, PBfit Peanut Butter Powder , Arctic Iceland Smoked Salmon, Quaker Rice Cakes - White Cheddar, Egg, Organic Great Value Chia Seeds. Lunch: Gala Apples, Athenos Natural Crumbled Feta Cheese, Skinnygirl Balsamic Vinaigrette , Tomatoes, Joseph's Lavash Bread, Whole Foods Market Beef Flank Steak, Basil (Dried) , Kale . Dinner: Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Blueberries , 4C Seasoned Bread Crumbs, Egg, Butterball All Natural 93% Fat Free Ground Turkey, S&W Organic Tomato Sauce, Winn-Dixie Zucchini. Snacks/Other: Spindrift Pink Lemonade Sparkling Water, Quaker Rice Cakes - Caramel Corn, Bananas , Peach. more...
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Losing 1.3 kg a Week
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 Comments
congratulations on your weight loss
06 Jul 22 by member: buenitabishop
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ObeseToBeast123's Weight History
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