joplin6921's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

117.2 kg Lost so far: 41.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1222 kcal

Fat: 43.63g | Prot: 55.85g | Carbs: 166.64g. Breakfast: Anchor Cottage Cheese with Chives, Flora Light, Tea with Skimmed Milk, Burgen Fabulous Fibre. Lunch: Subway 6" Meatball. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Eat Real Lentil Chips, Bananas . more...

4332 kcal

Exercise: Grocery Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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joplin6921's Journal, 09 Jul 22

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joplin6921's Weight History