Weigh In record (no journal entry) for 11 July 2022
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116.8 kg
Lost so far: 42.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 39.41g | Prot: 77.05g | Carbs: 106.53g.
Breakfast: Burgen Fabulous Fibre, Kraft Vegemite, Flora Light, Tea with Skimmed Milk. Lunch: French Rolls , Chicken Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Steak or Cutlet (Lean Only Eaten), Stir Fried Noodles with Vegetables. Snacks/Other: Tegel Louisiana Style Chicken Tenders, Fibre One Salted Caramel Square. more...
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Losing 1.4 kg a Week
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 Comments
you've done well getting closer to yr end goal, well done.
12 Jul 22 by member: A-Star's Challenge
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joplin6921's Weight History
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