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WEIGH-IN WEDNESDAY Average(target)
WT : 154.57 lb (153-156)
BMI : 21.64 (21-22)
BFP: 11.84% (11.0-12.0%)
CAL : 2367 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 153.6 - 155.8 lb
Average daily protein : 93 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Better sleep & more regular this week.
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70.1 kg
Lost so far: 16.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 116.54g | Prot: 97.65g | Carbs: 283.43g.
Breakfast: Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. Lunch: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Double Cream Brie. Dinner: Creamed Onions, Frieda's Daikon, Cooked Broccoli, Riesling Wine , Sweet Potato , Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine , Pilsner Urquell Beer. more...
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729 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours. more...
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Losing 0.7 kg a Week
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