Weigh In record (no journal entry) for 15 July 2022
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51.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 42.25g | Prot: 74.80g | Carbs: 176.82g.
Breakfast: La Costeña Frijoles Negros Enteros, Hard-Boiled Egg, Corn Tortillas, Nestlé Fitness Canela Chai, AdeS Leche de Soya, Peach, Natural Planet Jugo Verde Detox Diet. Lunch: Corn Tortillas, Bachoco Pechuga de Pollo, Doña María Mole Listo para Servir, White Rice. Dinner: Pear, Cucumber (Peeled), Lettuce. Snacks/Other: Nutrisa Helado de Yoghurt . more...
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Losing 0.2 kg a Week
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ale-sanjuanva's Weight History
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