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Waist: S 117.5, L 92.5, N 92, T -25.5cm
BMI: Start 38.7 Obese, Now 27.8 Overweight
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77.4 kg
Lost so far: 30.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 63.26g | Prot: 64.62g | Carbs: 121.51g.
Breakfast: Gerry's Super Bread, Savoury Breakfast Beans, Egg (Whole) , Sunfed Boar Free Bacon, Butter . Lunch: Huntley & Palmers Cracker Bread Sprouted Wheat with Sesame & Cumin Seeds, Baked Malt Granola Bar, Edam Cheese , Feijoa & Apple Chutney. Dinner: Fry's Braai-Style Sausages, Cauliflower Mash, Wattie's Mixed Veges, 'Devilled' Base Recipe. Snacks/Other: Green Tea, Chamomile Tea, Whittaker's 72% Dark Ghana Fruit & Nut. more...
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Losing 0.8 kg a Week
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 Comments
Wow, whatever you’re doing, it’s working. Congrats
17 Jul 22 by member: Dim5544
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Great weigh in dotty 😍😍 skinny for summer for sure!!
25 Jul 22 by member: anon00
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25 Jul 22 by member: mine012
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92 that’s so good dotty 😍 it’s great to see how well you are doing and it’s nice to follow along now my own weight loss is done
21 Aug 22 by member: anon00
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DottyGumboots's Weight History
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