Weigh In record (no journal entry) for 19 July 2022
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55 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.69g | Prot: 65.68g | Carbs: 137.77g.
Breakfast: 잇포레스트 두유그릭요거트, Tipco 코코넛워터 (200ml), 인도 난 (납작빵), 애플망고, 자두. Lunch: 현미밥, 열무김치, 미역줄기볶음, 계란후라이, 콩나물무침. Dinner: 닭안심, 감자 뇨키, 해키키 가지 라자냐. Snacks/Other: 바나나. more...
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Gaining 2.1 kg a Week
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