mysize10's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

81.1 kg Lost so far: 3.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

577 kcal

Fat: 29.07g | Prot: 43.37g | Carbs: 29.26g. Lunch: Whole Wheat Bread, Longhorn Steakhouse Sauteed Mushrooms & Onions, Classico Creamy Alfredo Pasta Sauce, Butcher Box Italian Chicken Sausage. Dinner: Great Value 4% Cottage Cheese, Farm Fresh Hard Boiled Eggs. more...

3375 kcal

Exercise: Tennis - 1 hour, Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mysize10's Journal, 19 Jul 22

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