Weigh In record (no journal entry) for 20 July 2022
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115.7 kg
Lost so far: 43.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 24.09g | Prot: 38.72g | Carbs: 83.11g.
Breakfast: Bananas , Pic's Peanut Butter, Tea with Skimmed Milk, Flora Light, Burgen Fabulous Fibre. Lunch: Tegal Take Outs Nashville Style Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fibre One Chocolate Fudge Brownie, Baby Carrots. more...
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Losing 0.9 kg a Week
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joplin6921's Weight History
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