Weigh In record (no journal entry) for 20 July 2022
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68.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 42.23g | Prot: 156.06g | Carbs: 290.72g.
Breakfast: Member's Mark Smoked Atlantic Salmon, Quaker Rice Cakes - White Cheddar, Egg, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Frank's Red Hot Sauce, Gala Apples, Bananas , Shadybrook Farms Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Simply Nature Organic Spring Mix, Kroger Baby Carrots. Dinner: PBfit Peanut Butter Powder , Kraft Cool Whip Lite, Blueberries , Hot Chili Pepper, Great Value Low Sodium Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Teriyaki Sauce , Mushrooms , Broccoli , Nasoya Pasta Zero Shirataki Spaghetti, Zucchini , Yellow Summer Squash, Trader Joe's Ahi Tuna Steaks, Fiber One Original Bran Cereal. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Peach, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Gaining 1.3 kg a Week
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ObeseToBeast123's Weight History
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