Weigh In record (no journal entry) for 22 July 2022
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68.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 109.51g | Prot: 192.30g | Carbs: 333.10g.
Breakfast: Peach, Gala Apples, Egg, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Lunch: Quaker Rice Cakes - Apple Cinnamon, Peach, Frank's Red Hot Sauce, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Dairy Queen Chicken Fingers, Venison/Deer Steak. Dinner: DiGiorno Four Cheese Pizza, Marketside Fresh Spinach, Athenos Natural Crumbled Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Lavash Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), Popchips Thai Sweet Chili Potato Chips (Bag), Pecan Nuts , Fiber One 70 Calories Brownie, Gala Apples, Quaker Rice Cakes - White Cheddar, Bananas . more...
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Losing 3.2 kg a Week
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ObeseToBeast123's Weight History
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