Weigh In record (no journal entry) for 24 July 2022
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81.4 kg
Lost so far: 15.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 83.85g | Prot: 127.27g | Carbs: 204.11g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Lunch: Red Tomatoes , Margarine (Soybean, Hydrogenated) , Mixed Grain Bread, Egg (Whole), Kiwi Middle Bacon. Dinner: Anchor Tasty Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Medium-Grain, Cooked) , Chicken Meat. Snacks/Other: Olive Oil , Cadbury Old Gold Dark Chocolate, Muffin. more...
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Losing 3.0 kg a Week
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 Comments
23 Jul 22 by member: Mist1234
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23 Jul 22 by member: anon00
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Ty, had a busy day with carting stuff around in a trailer, didn’t have lunch until 4pm not good, feeling tired, back into work week tomorrow, and gym week 2, had two days off, am just starting to look at macros and upping protein anyone know about this?
24 Jul 22 by member: Samaddhhi
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I aim for 80 grams of protein a day or more if I can because I’m not eating meat and I work out a lot. I’d look at lean sources of protein depending on what your goal is? If you just want to increase it a little you can buy some protein powder. Mixing a scoop of protein powder into oats or yogurt is a great way to increase how much you consume. Other options are tuna, chicken breast, tofu and you can increase things like beans, legumes, quinoa, lentils, kale etc to boost the protein.
I try to really keep my diet balanced. I don’t like keto for fad diets I don’t agree they are good. Hope it helps
24 Jul 22 by member: anon00
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Thankyou for the protein advice
25 Jul 22 by member: Samaddhhi
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25 Jul 22 by member: anon00
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Samaddhhi's Weight History
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