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69.0 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 47.32g | Prot: 163.03g | Carbs: 305.07g.
Breakfast: Peach, Bananas , Blueberries, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Lunch: Peach, Skinnygirl Balsamic Vinaigrette , Chicken Thigh (Skin Not Eaten), Cucumber (with Peel) , Tomatoes, Taylor Farms Organic Spring Mix. Dinner: Bananas , Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Bell Peppers, Nasoya Pasta Zero Shirataki Spaghetti, Broccoli , Fiber One Original Bran Cereal, Kroger Beef Flank Steak. Snacks/Other: Kroger Baby Carrots, Quaker Rice Cakes - White Cheddar, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Gaining 2.5 kg a Week
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 Comments
You can do it, I believe in you .
29 Jul 22 by member: buenitabishop
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😁thanks buenita I'm on track so far for the day
29 Jul 22 by member: ObeseToBeast123
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29 Jul 22 by member: buenitabishop
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Some days are like that....😖. But like you said...just dings & scratches. Here's to better days ahead👍🙏
30 Jul 22 by member: CrystalJo74
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ObeseToBeast123's Weight History
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