Weigh In record (no journal entry) for 29 July 2022
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51.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 46.36g | Prot: 75.26g | Carbs: 199.44g.
Breakfast: Pan Bueno Pan con Centeno, AdeS Leche de Soya, Apple, Kellogg's All-Bran Flakes Natural, Hard-Boiled Egg, La Costeña Frijoles Negros Enteros, Corn Tortillas, Natural Planet Jugo Verde Detox Diet. Lunch: Cooked Pumpkin, Corn Tortillas, Cooked Fish, Knorr Arroz con Tomate. Dinner: Cucumber (Peeled), Lettuce. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 0.3 kg a Week
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ale-sanjuanva's Weight History
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