Weigh In record (no journal entry) for 30 July 2022
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55.1 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 31.17g | Prot: 76.78g | Carbs: 131.84g.
Breakfast: 아오리사과. Lunch: 현미밥, 감자탕. Dinner: 닭백숙. Snacks/Other: 아티제 피칸파이, 뚜레쥬르 녹차브라우니, 말리 코코넛워터 . more...
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Gaining 1.4 kg a Week
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