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Back on track! stuck to my calorie budget, weighted almost everything out, macros were on point and summoned the energy to get 2/3 of what would be a normal lifting session in. stress readings down a few points, resting heart rate down slightly by 2 bpm fully expect that to keep dropping. took it easy on the steps yesterday ended the day out with just over 14k.
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69.0 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 68.32g | Prot: 181.16g | Carbs: 267.34g.
Breakfast: Bananas , Peach, Joseph's Lavash Bread, Egg. Lunch: Peach, Skinnygirl Balsamic Vinaigrette , Pure Protein Chocolate Salted Caramel High Protein Bar, Taylor Farms Organic Spring Mix, Tomatoes, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten). Dinner: Great Value Southwest Hot Mustard , Cooked Cauliflower (Fat Not Added in Cooking), Red Onions, Bell Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Fiber One Original Bran Cereal, Chicken Thigh (Skin Not Eaten), Joseph's Lavash Bread. Snacks/Other: Peach, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Myprotein Impact Whey Isolate - Salted Caramel. more...
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steady weight
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