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Came In under calorie budget, macros on point, 16k steps, and got a great pull day work out in. feeling good 👍
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68.4 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 38.13g | Prot: 164.09g | Carbs: 314.42g.
Breakfast: Bananas , Peach, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Coca-Cola Diet Coke, Lettuce, Onions , Heinz Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Wendy's Tomato (1 Slice), Watermelon . Dinner: Fiber One Original Bran Cereal, Zucchini , Broccoli , Green String Beans, Member's Mark Large Raw Shrimp, Brown Rice. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Baby Carrots, Gala Apples. more...
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Losing 0.6 kg a Week
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