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WEIGH-IN WEDNESDAY Average(target)
WT : 156.11 lb (153-156)
BMI : 21.86 (21-22)
BFP: 12.00% (11.0-12.0%)
CAL : 2474 (2100)
MACRO % CFP : 43/36/21 (46/30/24)
WT Range: 155.4 - 156.6 lb
Average daily protein : 112 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 94.57g | Prot: 97.01g | Carbs: 183.98g.
Breakfast: Honeydew Melons , Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, Yellow Rice, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Trader Joe's Hot Smoked Salmon Fillet, Potato Salad with Egg. Dinner: Snap Kitchen Roasted Butternut Squash, Trader Joe's Creamy Polenta with Spinach & Carrots, Chicken Thigh, Pinot Noir Wine, Riesling Wine. Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Pilsner Urquell Beer. more...
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Gaining 0.3 kg a Week
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 Comments
Idk, SK. Over cal could be from rolypolyfishheads 🤣🤣🤣
03 Aug 22 by member: LivinBreezy
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03 Aug 22 by member: sk.17
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03 Aug 22 by member: sk.17
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🤪. Yup, SK. I found emoji's access on the laptop, computer (formerly known, for me, as business only tech). BTW, Fish served on platter with head doesn't faze me. No clue why. So confused...
03 Aug 22 by member: LivinBreezy
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Sounds like deep lying issues need to be addressed Breezy 🧐🤪
03 Aug 22 by member: sk.17
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Yes SK, addressing them with northern Atlantic lobsters! (NO scallops, split pea soup or anything, (especially heads), doing 360's allowed). Friends, engineers with wine and beer knowledge welcome!😇 FS friends welcome! I luv retirement 🤪
03 Aug 22 by member: LivinBreezy
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Lobsters?! 🦞🦞🦞 Save one for me! 😋😋😋
03 Aug 22 by member: sk.17
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Meh is better than gaining! You're doing well maintaining! (See what I did there?!) 😉
03 Aug 22 by member: bearnoggin
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Ooo I love the ‘weigh in Wednesday’
I thjnk that will help me remember to do it as sometimes I forget.
03 Aug 22 by member: D_downer
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I did. I thought only foxes were sly 🐻🤔 Must be b/c you’re a foxy 🐻❣️ See what I did there? 😉
03 Aug 22 by member: sk.17
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Stole “Weigh-in Wednesday” from someone else for the same reason D_downer👍👍
03 Aug 22 by member: sk.17
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SK, I already set a place for you and Mrs. SK. It's BYOB (bring your own bib) 🤣 or (bring your own specialty butter) 🤣
04 Aug 22 by member: LivinBreezy
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Sounds like a plan Breezy! Mrs SK is a big lobster fan 🦞🦞🦞
05 Aug 22 by member: sk.17
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