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I may have accidentally found Maintenence. I am still logging everything and keeping to my water aerobics and lifting schedules. My weight is holding steady between 190 and 195.
I am seeing the changes in my body shape. I think I would still like to lose 10-12#. I feel like I am in a good place. If I continue to firm up and get stronger the rest will come when it's time. I'm trying to be more aware of macros. I need more protein and less fat. I am still learning so much about what my body gets from what I eat.
Thanks to all of you who strive to share not only what you are doing but why. Also sharing your Successes and Failures, because we learn from each other. I truly appreciate all of the support and encouragement from all of you.
Blessings on your Days!
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87.2 kg
Lost so far: 16.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 60.57g | Prot: 65.31g | Carbs: 159.52g.
Lunch: Grapes (American Type, Slip Skin) , Jif Extra Crunchy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Grapes (American Type, Slip Skin) , Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Sweet Pickle Relish , Kraft Fat Free Miracle Whip, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures. more...
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Losing 0.2 kg a Week
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