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WEIGH-IN WEDNESDAY Average(target)
WT : 157.77 lb (153-156)
BMI : 22.10 (21-22)
BFP: 12.19% (11.0-12.0%)
CAL : 2515 (2100)
MACRO % CFP : 39/43/18 (46/30/24)
WT Range: 156.4 - 159.8 lb
Average daily protein : 99 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Lots of visitors this month 🤷♂️
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71.6 kg
Lost so far: 14.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 106.85g | Prot: 80.17g | Carbs: 199.40g.
Breakfast: Costco Tiramisu Cake, Carnation Evaporated Milk, Coffee. Lunch: Stonewall Kitchen Sweet Basil Oil, Aidells Pineapple & Bacon Smoked Chicken Sausage, Splendid Spoon Zucchini Puttanesca, Trader Joe's Puttanesca Sauce, Barilla Farfalle Pasta. Dinner: Sartori Basil & Olive Oil Asiago, Guacamole, Tillamook Pepper Jack Cheese, Ratatouille, Sauvignon Blanc Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Yellow Rice, Aldi Steelhead Trout. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pilsner Urquell Beer. more...
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225 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
SK, Good friends visiting 🎉 Food for the soul 🥂. a few extra temporary lbs. no biggie 😉
11 Aug 22 by member: LivinBreezy
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11 Aug 22 by member: sk.17
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