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today at 11 August
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 101.02g | Prot: 75.84g | Carbs: 92.02g.
Breakfast: Pic's Peanut Butter, Banana, Plain French Toast, Queen Sugar Free Maple Flavoured Syrup, PB2 Powdered Peanut Butter, Anchor Greek Natural Unsweetened Yoghurt. Lunch: Taste of India Butter Chicken. Dinner: Protein Shake. Snacks/Other: Avalanche Caramel Latte Sugar Free, Coffee with Skim Milk, Coffee with Skim Milk. more...
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2221 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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