Weigh In record (no journal entry) for 12 August 2022
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50.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 25.30g | Prot: 71.63g | Carbs: 146.00g.
Breakfast: Peach, Kellogg's All-Bran, AdeS Leche de Soya, Hard-Boiled Egg, La Costeña Frijoles Negros Enteros, Natural Planet Jugo Verde Detox Diet. Lunch: Nopales (Without Salt, Cooked) , White Rice, Corn Tortilla, Baked or Broiled Fish. Dinner: Lettuce, Cucumber (Peeled). Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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ale-sanjuanva's Weight History
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