Weigh In record (no journal entry) for 14 August 2022
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80 kg
Lost so far: 17.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 59.12g | Prot: 148.75g | Carbs: 242.32g.
Breakfast: Milk, Kellogg's All-Bran Wheat Flakes. Snacks/Other: Tip Top Ice Cream Trumpet - Vanilla, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Muffin, Milk, Balance 100% Whey Protein WPC/WPI. more...
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Gaining 0.1 kg a Week
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Samaddhhi's Weight History
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