|
2 days post vacation weight in. not as bad as I expected even thought it all packed on directly to my gut and looks like way more than it really is. biking 50+ miles , stand up paddle boarding 9 + miles and a few short lifting sessions helped keep the gain down. leaving for vacation part 2 (camping) in a few hours we will see what kind of Impact that has when I get back. goal is to stay on diet during this trip we already prepped all of our grilled chicken for lunches and have a healthy menu planned along with lots of hiking, and biking on the itinerary.
|
68.7 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 63.74g | Prot: 146.90g | Carbs: 297.62g.
Breakfast: Peach, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, Fiber One Original Bran Cereal. Lunch: Quaker Rice Cakes - Caramel Corn, Tomatoes, Kroger Baby Carrots, Great Value Light Butter Popcorn, Fiber One Original Bran Cereal, Chicken Breast. Dinner: Spindrift Grapefruit Sparkling Water, Fiber One Original Bran Cereal, Bananas , Great Value Southwest Hot Mustard , Laura Lynn Hamburger Buns, Butterball Turkey Burger Patties, Fiber One 70 Calories Brownie. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
|
Gaining 0.4 kg a Week
|
 Comments
Not bad at all, after vacation weight!👍
I know it would be worse for me, yet I never take vacations, but I think it’d be MUCH worse.😊
14 Aug 22 by member: Shrewdness
|
14 Aug 22 by member: -MorticiaAddams
|
Well done for vacation, this will be gone in no time.
14 Aug 22 by member: shirfleur 1
|
Good to be prepared! Have a great time!!👍👍
14 Aug 22 by member: Diana 1234
|
Sounds fun. Enjoy your time💪
14 Aug 22 by member: ginome
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|