Weigh In record (no journal entry) for 14 August 2022
|
77.1 kg
Lost so far: 27.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 74.99g | Prot: 56.23g | Carbs: 176.86g.
Breakfast: Water, Coffee. Dinner: Heluva Good French Onion Sour Cream Dip, Frito-Lay Classic Potato Chips, Trader Joe's Melange a Trois (Frozen Peppers), French's Classic Yellow Mustard, Ball Park Hot Dog Bun, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Publix Onions, Great Value Sharp Cheddar Cheese, Bush's Best Chili Beans Pinto Beans, Stop & Shop Baby Carrots, Whole Foods Market Original Hummus. Snacks/Other: Kraft Wheat Thins Original, Kirkland Signature Extra Fancy Mixed Nuts, Monster oatmeal cookies, Target Multivitamin, Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Mini Pretzel Twists. more...
|
|
2158 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jengetfit123's Weight History
|