Weigh In record (no journal entry) for 18 August 2022
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55.1 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 42.52g | Prot: 56.21g | Carbs: 133.30g.
Breakfast: 밀도 어메이징 오트 통밀식빵, 잇포레스트 두유그릭요거트, 노브랜드 트리플베리, 아메리카노. Lunch: 밥, 화오미 어향가지. Dinner: 버섯샐러드, 스윗밸런스 왕새우샐러드. Snacks/Other: 신세계 메이플쿠키. more...
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Losing 5.6 kg a Week
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