Weigh In record (no journal entry) for 19 August 2022
|
54.8 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2318 kcal
|
Fat: 64.67g | Prot: 96.44g | Carbs: 341.44g.
Breakfast: 더브레드블루 통밀식빵, 잇포레스트 두유그릭요거트, 복숭아. Lunch: 오아시스 김치콩나물죽, 대림선 숯불구이맛 후랑크2. Dinner: 찹쌀탕수육, 피코크 초마짬뽕, 계란찜, 연어초밥, 광어초밥, 참치초밥, 새우초밥, 장어초밥. Snacks/Other: 우도삼춘 땅콩샌드, 바나나, 아오리사과. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|