Weigh In record (no journal entry) for 23 August 2022
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134 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 28.74g | Prot: 28.06g | Carbs: 56.51g.
Breakfast: Coffee with Skim Milk, Unsweetened Frozen Blueberries, Harraways Steel Cut Oats. Lunch: Sealord Red Salmon, Mixed Salad Greens, Avocados , Red Tomatoes , Coffee with Skim Milk. more...
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Gaining 0.3 kg a Week
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