|
Saw it twice!
|
74.8 kg
Lost so far: 29.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 86.40g | Prot: 81.46g | Carbs: 185.51g.
Breakfast: Water, Coffee. Dinner: Parmesan Cheese (Grated) , Daisy Low Fat 2% Small Curd Cottage Cheese, Ruffles Original Potato Chips, Jen's tuna salad, Heluva Good French Onion Sour Cream Dip, Jason's Deli Italian Pasta Salad, Stop & Shop Baby Carrots, 365 Ancient Grains Sandwich Bread, Cabbage and white bean soup, Whole Foods Market Original Hummus. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Parmesan Cheese (Shredded), Cabbage and white bean soup, Kroger Walnut Halves & Pieces, Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Mini Pretzel Twists, Snak Club Raw Almonds, Pepperidge Farm Dark Pump Pumpernickel Bread, Jif Extra Crunchy Peanut Butter, Target Multivitamin. more...
|
|
2094 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jengetfit123's Weight History
|